STARTING SEPTEMBER 21, 2011 Contact Info: Bergamot 760-436-5140 or Soulutions for Balance 858-720-0078 WHAT IS KUNDALINI YOGA? It is the yoga of self awareness and physical vitality. Through the combination of dynamic and static postures, breathing exercises (pranayama) and meditation, this yoga teaches you techniques to take control of your health and ease the stresses [...]
Archive for September, 2011
Kundalini Yoga and Meditation Classes 9 am Wednesdays at Bergamot Spa Encinitas
Posted in Uncategorized, tagged kundalini yoga, meditation, meditation classes, north county san diego, self awareness on September 13, 2011 | Leave a Comment »
