www.bergamotspa.com
Are you craving some time for yourself? Would you like to be immersed in a day of mindfulness? Only two more “Serenity Right Now” Yoga and Meditation One Day Retreats left this year. Join us for a day of bliss at the beautiful bergamot spa in Encinitas where we will be resting and rejuvenating the body with yoga, meditation and silence. Yes, peace and quiet stillness is the theme for the day. Book a treatment once the day is over and your day of serenity will be complete.
Sample schedule:
7:45 am check in
8 am retreat begins
Restorative Yoga
Meditation
Yummy Vegetarian Lunch
Meditation Walk on the Beach
Afternoon Gong Meditation
More Blissful Yoga
Retreat ends at 3 pm
RETREAT DATES: SATURDAY AUGUST 6, 2011 OR SUNDAY NOVEMBER 6, 2011 8 am until 3 pm
Retreat fee is $185 and includes light refreshments and lunch.
To register or for more information call (858) 720-0078 or email shauna@livinginbalance.org.
Location easily accessed from I-5 or Pacific Coast Hwy
