Moments of quiet serenity are few and far between these days unless we make the effort to rest our minds. Be guided through a day of peaceful presence where you will begin to unravel the mind, even if for a moment and experience the simplicity of silence and the power of right now. This simple yet profound practice is an essential healthy habit for greater well-being and fulfillment. Leave feeling rejuvenated and equipped with mindfulness tools for everyday.
Located at Bergamot Spa in Leucadia, California, the Balinese inspired garden is the perfect back drop for a one day immersion into mindfulness. The Serenity Right Now sample day includes:
Restorative and Kundalini Yoga
Sitting and Walking Meditation
Vegetarian Lunch
Relaxation Tools for Everyday
Spa sessions available for those interested in pampered treatments
Choose one of the following dates or join us for all four. Regular mindfulness practices are good for the soul:
Sunday 2/23, Saturday 5/7, Sunday August 6, or Sunday November 6/2011
8am-3pm
Fee is $185 and includes light refreshments and vegetarian lunch
To Register, email shauna@livinginbalance.org or call (303) 503-5086
www.bergamotspa.com
Facilitated by Shauna Langford-Piscitello, OTR/L, Yoga and Meditation teacher (www.livinginbalancewithshauna.com). Shauna has been conducting workshops for over 20 years. What she values most from her experience and training over the years is a daily meditation practice. This continues to be the most profound tool for health and personal growth. ”There is nothing richer or more satisfying in life than being fully present to yourself and others. I hope you can join me for a day well planned for cultivating serenity for you right now.” Shauna
