STARTING SEPTEMBER 21, 2011
Contact Info: Bergamot 760-436-5140 or Soulutions for Balance 858-720-0078
It is the yoga of self awareness and physical vitality. Through the combination of dynamic and static postures, breathing exercises (pranayama) and meditation, this yoga teaches you techniques to take control of your health and ease the stresses of your mind. Kundalini yoga is for those who want a deeper connection to their spirit and their creative, infinite energy that is always available. Once only taught to a few chosen students, Kundalini Yoga was made available in the United States by Master Teacher Yogi Bhajan. His goal was to not have students, but to have teachers who will share this technology to everyone who wants to live their greatest life; living happy, healthy and whole.
Scientific research is proving the physical, emotional and mental benefits of yoga as a viable modality in preventative and curative therapy. Yoga, meditation and breath control have significantly improved conditions of people with heart disease, diabetes, depression, anxiety disorders, chronic pain, digestive disorders, women’s reproductive issues, high blood pressure & many more. Kundalini Yoga postures are designed to strengthen and tone muscles while pranayama resets the nervous system. Through meditation and mantra chanting, the pituitary gland, or “master gland” is activated and balances the endocrine system helping to combat negative effects on health due to chronic stress. All levels of practice and physical abilities are welcome. Drop in or paid series options are available.
Shauna Piscitello is an Occupational and Certified Yoga Therapist and RYT-500. She teaches yoga and meditation to private and corporate clients and is the owner of SOULUTIONS FOR BALANCE(TM). As a kundalini yoga
practitioner, she experiences the benefits that she teaches to her students. “There is nothing richer or more satisfying in life than being fully present to yourself and others around you, during the “good and bad” times. This self-awareness allows you to navigate through life with objectivity, joy and freedom to trust your inner wisdom. I owe my physical health and vitality to my daily practice of Kundalini Yoga.”
The next Serenity Right Now Mind and Meditation One Day Retreat is Sunday, 11/6/11 Bergamot Spa 8am -3pm
BERGAMOT SPA LOCATED AT 775 N. Vulcan Ave,, Encinitas, CA (Just north of Leucadia Blvd and 1 street E. of Coast Hwy) www.bergamotspa.com














